Our Natural Jet Lag Protocol

SToryatEverycorner.com

We don't fight the body. We work with it.

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Sleep first. Always.

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Build your sleep kit. Before takeoff.

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Pre-order Tell them not to wake you.

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Water More than. You think.

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Meditate. At 35,000 feet.

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No Alcohol. Simple Rule.

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Move at every Opportunity.

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Sunlight ASAP No exceptions.

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Eat on Arrival time.

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Read the full protocol. Every Detail.

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